Moreover, meditation encourages an enhanced focus on the present moment. This is crucial, as dwelling on past mistakes or worrying about future challenges can easily lead to cravings and setbacks. Mindfulness practices help individuals gain clarity, allowing them to navigate their thoughts and feelings without judgment, significantly reducing the likelihood of relapsing.
Mindfulness-Based Approaches in Treatment Programs
Let Little Creek Recovery Center guide you down the right path to recovery, personal growth, and long-term sobriety. The first author (ELG) developed the Mindfulness-Oriented Recovery Enhancement (MORE) intervention, and has received income from the MORE treatment manual (Garland, 2013) and therapist trainings. Learn how to sell your mindfulness teachings to organizations of all sizes. Download everything you need to teach 15 hours worth of mindfulness workshops and keynotes. senses scan It is critical to know the root cause of your addiction, so as you breathe and relax, your conscious mind will let go even https://ecosoberhouse.com/article/why-alcoholism-is-considered-a-chronic-disease/ further and the subconscious mind will be allowed to fully receive these positive affirmations.
- Some days feel easy, while others bring stress, triggers, or self-doubt.
- Meditation actively reduces cortisol levels and calms the nervous system, decreasing feelings of worry and tension.
- The benefits of guided meditation in addiction recovery are multi-faceted.
The Role of Spirituality in Addiction Treatment
Overall, incorporating meditation into addiction recovery may support a healthier Sober living house mind and body, facilitating the recovery process. Meditation is a powerful tool in managing the intense emotions and stress often experienced during addiction recovery. Regular practice fosters a state of calmness and relaxation by engaging the mind and body in mindful awareness, which reduces the production of stress hormones like cortisol. Specifically, mindfulness meditation helps individuals become aware of their thoughts and feelings without judgment, allowing them to accept and process emotions more effectively.
The role of spiritual growth in addiction treatment
If you’re suffering from severe mental health issues, consult a professional who can provide you with thorough counseling and therapy. You can also opt to do inpatient treatment or rehabilitation to keep yourself in a more controlled environment. However, confronting uncomfortable emotions is the most difficult challenge to mindfulness and meditation. Addiction is often tied to uncomfortable feelings and memories, so facing them through meditation can be difficult. This gentle refocusing trains your mind to handle stress, cravings, and fear without reacting too strongly.
This repetitive process can help quiet the mind and build resilience against urges. Mindfulness-Based Cognitive Therapy or MBCT in particular has been shown to help prevent relapse. When a person who has struggled with addiction finds the right therapeutic path, the recovery that once seemed like a pipe dream finally becomes attainable. If you would like to learn more about how meditation can play a role in a holistic plan for sustaining long-term sobriety, the team of recovery experts Safe Harbor Recovery Center meditation for addiction recovery in Portsmouth, VA, is happy to answer your questions. So now that you have relaxed so well, take a moment to listen to any messages that you may need that will help you towards your goal.