Many individuals overlook the long-term effects of alcohol on their skin health. Chronic dehydration can lead to persistent skin issues over time. Conditions such as dry skin or increased sensitivity may arise. When skin lacks moisture, it struggles to maintain its elasticity. One of the most common symptoms of dehydration is increased thirst. When you’re dehydrated, your body sends signals to your brain to drink more fluids.
- Alcohol’s sugar and calorie content promotes fat storage and fluid imbalance, which can worsen the appearance of cellulite, especially on the thighs and hips.
- Uneven skin tone or dark spots from inflammation and oxidative stress.
- If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911.
- The imbalance between free radicals and antioxidants is called oxidative stress (or oxidative damage).
Which alcoholic drinks are the worst for your skin?
- This may give your liver more time to metabolize it, but that can also be accomplished by simply drinking more slowly.
- Look for hydrating and soothing skincare products containing ingredients like hyaluronic acid, glycerin, aloe vera, chamomile, and green tea extract.
- Then, if you magnify that fact times all of the instances you have a bender, imagine the influence it has on premature aging.
- At Renaissance Recovery our goal is to provide evidence-based treatment to as many individuals as possible.
- ‘Alcohol stimulates the release of histamine which dilates blood vessels in the skin,’ he explains.
- If you need help quitting this toxic habit, contact our alcohol detox.
- Reaching for hydrating beverages is the best way to alleviate a hangover’s unpleasant effects — but not every liquid fits this bill.
Alcohol abuse can certainly contribute, but even without it, our skin can sometimes lose its moisture. Say goodbye to alcohol once and for all and discover a healthier, more vibrant complexion. Don’t let it control your life and compromise your health any longer. Alcohol might make you drowsy and help you fall asleep faster, but you may not stay that way. It breaks up your normal sleep rhythms and can make you restless throughout the night.
Treatment for alcohol-related physical symptoms
Sparkling water with lemon, kombucha, herbal iced teas, and mocktails with ingredients like cucumber or aloe vera offer hydration and antioxidant support. If you’re not ready to quit entirely, there are still ways to protect your skin while drinking more mindfully. While lower in calories and sugar, these still dehydrate and impact your liver. They may reduce breakouts and bloating for some, but does alcohol dehydrate your skin they aren’t skin-safe by default.
The best and worst alcoholic drinks for your skin
They dry out the skin, leading to increased redness and irritation. Research indicates that topically applied alcohol may increase the penetration of what is alcoholism harmful, carcinogenic ingredients, such as nitrosamines. Research indicates that managing lifestyle choices is essential for maintaining skin health.